I’m all for taking the occasional day to just relax and be lazy on the beach I mean, it’s called a day off for a
You just went for a run. How many kilojoules did you blast? Chances are, your guess outpaces reality, to the tune of, say, a Frappuccino.
When I first started practicing yoga a year ago, I had no idea how much it was going to change my life.
These days, yoga in the mainstream media tends to portray some unrealistic expectations.