While the 60 to 90 minutes you spend on your yoga mat a few days a week certainly helps, it is no match for the
Running in the summer can be a drag. Sure, more hours of daylight means more time to fit in a jog before or after work.
I’m all for taking the occasional day to just relax and be lazy on the beach I mean, it’s called a day off for a
When I first started practicing yoga a year ago, I had no idea how much it was going to change my life.